The Wellington Buddhist Centre will host a 'Healing Depression Day Retreat' on August 10 between 10am and 4pm.
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The day will commence with a meet and greet, followed by a Buddhist workshop that focuses on healing depression with Ven Choden.
Afterwards attendees will get to taste herbal teas that have a healing qualities with Ven Pema.
At midday Ven Jhampa will go through a breath work session that teaches people how to use their breath to de-stress.
Afterwards a session on yoga for depression will be undertaken by Ven Jhampa and Ven Choden will conduct the final workshop aromatherapy where guests will enjoy scents that will help uplift them.
Lunch is BYO.
Bookings are a must and can be made by calling 6845 4661.
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