NSW Ambulance paramedics always see a spike in calls during hotter weather with people suffering from sunburn, dehydration and heat exhaustion.

NSW Ambulance Paramedic Shaun Kelly is calling on members of the public to be sun smart and make sure they enjoy the weather and don’t become a casualty of it.

“Unfortunately when the mercury rises, so too do the number of incidences paramedics respond to of people suffering from dehydration, sunburn and heat exhaustion. Paramedics really urge everyone to use common sense and make sure they stay safe in the sun,” said Paramedic Kelly.

“Simple things like keeping hydrated by drinking plenty of water and staying out of the sun can mean the difference between remaining healthy and ending up in hospital.”

“Anyone can be affected by dehydration or heat exhaustion but those who are most vulnerable are the very young, the elderly and those with pre-existing medical conditions,” said Paramedic Kelly.

NSW Ambulance advises people to be alert to the symptoms of heat exhaustion which include nausea and vomiting, fainting and dizziness, loss of appetite, weakness and/or headache.

“If you suspect someone is suffering from heat exhaustion, lay the person down with cool, wet towels around the neck and under the arms and have them drink cool fluids to stay hydrated,” said Paramedic Kelly.

“If the person does not respond to treatment or they have severe symptoms like confusion or they collapse, call Triple Zero (000) immediately,”

NSW Ambulance has the following advice to beat the heat:

·         Try to stay out of the direct sun - this is particularly important for the elderly and very young

·         Drink plenty of water and if outdoors, carry a water bottle

·         Wear clothing that protects you from the sun and use sunscreen;

·         Never leave children or pets in the car, even for a short amount of time. Heat generated in a closed car can cause serious illness or even death

·         Drinking alcohol causes dehydration and consumption should be minimised

·         Drinking tea and coffee can dehydrate you further and should not replace water consumption

·         Ensure heavy or strenuous activities are not undertaken during the hottest part of the day

·         If you know of family, friends or neighbours who are isolated and/or alone, check on their well-being to ensure they are okay.