The seven-week pilot was put together to address the community issue, which not only affects the health and wellbeing of people susceptible to falls but adds unnecessary strain to the health system.

“It’s not only the pain suffered by the person, but it’s a big cost to the community,” generalist community nurse Ruth Hamilton said.

Statistics provided by Community and Allied Health manager Joan Murphy show that one in three people living at home and more than 65 years old is likely to experience at least one fall in a 12 month period.

“Falling can have substantial emotional, social and functional impact on an older person’s ability to maintain independent living,” the study stated.

“Costs associated with medical management of injurious falls are expected to increase substantially as our population becomes older.”

It is expected that by 2051 the costs will be about $1375 million per annum unless effective falls prevention strategies are established.

Ms Hamilton and physiotherapists Teena Campbell and Chris Woods facilitated the local course, which included sessions on home safety, podiatry, medication, exercising and vision.

The participants were happy with the outcome and all agreed they now feel a lot stronger, healthier and happier.

However, the overwhelming response was of ‘feeling more confident’.

The group was also given further information on preventing a fall in the future.

The organisers hope to hold another course next year.

For more information on the program please contact 6840 7210.

Ten tips to prevent falls

1. Make your home safer by clearing away any clutter.

2. Take care on wet and slippery surfaces. Wear comfortable non-slip footwear.

3. Be aware of uneven ground such as small steps, cracks in the path or uneven flooring.

4. Some medications can cause drowsiness or dizziness which can contribute to a fall. Talk to a doctor about managing such side effects.

5. Chronic illness such as severe arthritis, back injury or Parkinson’s disease can affect the sufferer, adding to the risk of having a fall.

6. Loss of hearing can affect balance.

7. Deteriorating eyesight can be an issue by distorting the appearance of objects.

8. Poor lighting can be a factor, even during daylight hours.

9. Balance exercises can improve strength and posture. A walking aid can also increase safety.

10. Being fit and active can maintain endurance and flexibility.